Logo-hpp
2022: Two-year Impact Factor: 4.4
Scopus Journal Metrics
CiteScore (2022): 5.3
SNIP(2022):1.389
SJR(2022): 0.78 		Platinum
Open Access
Health Promot Perspect. 2019;9(1): 1-12. doi: 10.15171/hpp.2019.01
PMID: 30788262        PMCID: PMC6377696

Systematic Review

The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis

Peter D. Hart 1,2 * , Diona J. Buck 1

Cited by CrossRef: 53

1- Castro B, Trindade T, Augusto P, Medeiros M, Moraes W, Prestes J. THE IMPACT OF QUARANTINE ON BODY IMAGE AND LIFESTYLE HABITS IN RESISTANCE TRAINING PRACTITIONERS. Rev Bras Med Esporte. 2021;27(1):16 [Crossref]
2- de Almeida P, de Oliveira R, de Almeida L, de Oliveira L. Effects of Pilates exercises on health-related quality of life in postmenopausal women: a systematic review and meta-analysis. Qual Life Res. 2024; [Crossref]
3- Tallent J, Woodhead A, Frazer A, Hill J, Kidgell D, Howatson G. Corticospinal and spinal adaptations to motor skill and resistance training: Potential mechanisms and implications for motor rehabilitation and athletic development. Eur J Appl Physiol. 2021;121(3):707 [Crossref]
4- Barnett A, Shaw J, Martino E, Knibbs L, Poudel G, Owen N, Cerin E. Associations of neighbourhood environmental attributes and socio-economic status with health-related quality of life in urban mid-aged and older adults: Mediation by physical activity and sedentary behaviour. Cities. 2023;142:104538 [Crossref]
5- Ritsch M. Bizeps- und Trizepssehnenrupturen im Kraftsport. Arthroskopie. 2021;34(6):447 [Crossref]
6- Parrino R, Strand K, Hockman A, Signorile J. Leg press and chest press strength normative values by half-decades in older persons. Experimental Gerontology. 2021;150:111401 [Crossref]
7- Rony M, Parvin M, Wahiduzzaman M, Akter K, Ullah M, Zhang J. Challenges and Advancements in the Health-Related Quality of Life of Older People. Advances in Public Health. 2024;2024:1 [Crossref]
8- Gómez-Redondo P, Marín V, Leal-Martín J, Ruiz-Moreno C, Giráldez-Costas V, Urdiola P, Ara I, Mañas A. Association between Physical Activity Guidelines and Sedentary Time with Workers’ Health-Related Quality of Life in a Spanish Multinational Company. IJERPH. 2022;19(11):6592 [Crossref]
9- Mori H, Tokuda Y, Yoshida E, Uchida K, Matsuhisa M. Chronic Intake of a Meal Including Alaska Pollack Protein Increases Skeletal Muscle Mass and Strength in Healthy Older Women: A Double-Blind Randomized Controlled Trial. The Journal of Nutrition. 2022;152(12):2761 [Crossref]
10- Stassen G, Baulig L, Müller O, Schaller A. Attention to Progression Principles and Variables of Exercise Prescription in Workplace-Related Resistance Training Interventions: A Systematic Review of Controlled Trials. Front Public Health. 2022;10 [Crossref]
11- Gylling A, Eriksen C, Garde E, Wimmelmann C, Reislev N, Bieler T, Ziegler A, Andersen K, Bauer C, Dideriksen K, Baekgaard M, Mertz K, Bayer M, Bloch-Ibenfeldt M, Boraxbekk C, Siebner H, Mortensen E, Kjaer M. The influence of prolonged strength training upon muscle and fat in healthy and chronically diseased older adults. Experimental Gerontology. 2020;136:110939 [Crossref]
12- Leitão L, Venturini G, Junior R, Monteiro E, Telles L, Araújo G, Novaes J, Tavares C, Marques-Neto S, Mazini M. Impact of Different Resistance Training Protocols on Balance, Quality of Life and Physical Activity Level of Older Women. IJERPH. 2022;19(18):11765 [Crossref]
13- Ibeas K, Griñán‐Ferré C, del Mar Romero M, Sebastián D, Bastías‐Pérez M, Gómez R, Soler‐Vázquez M, Zagmutt S, Pallás M, Castell M, Belsham D, Mera P, Herrero L, Serra D. Cpt1a silencing in AgRP neurons improves cognitive and physical capacity and promotes healthy aging in male mice. Aging Cell. 2024;23(2) [Crossref]
14- McCrary J, Altenmüller E, Kretschmer C, Scholz D. Association of Music Interventions With Health-Related Quality of Life. JAMA Netw Open. 2022;5(3):e223236 [Crossref]
15- Meigh N, Keogh J, Schram B, Hing W, Rathbone E. Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial. BMC Geriatr. 2022;22(1) [Crossref]
16- Gómez-Bruton A, López-Torres O, Gómez-Cabello A, Rodríguez-Gomez I, Pérez-Gómez J, Pedrero-Chamizo R, Gusi N, Ara I, Casajús J, Gonzalez-Gross M, Vicente-Rodríguez G. How important is current physical fitness for future quality of life? Results from an 8-year longitudinal study on older adults. Experimental Gerontology. 2021;149:111301 [Crossref]
17- Solis-Urra P, Molina-Hidalgo C, García-Rivero Y, Costa-Rodriguez C, Mora-Gonzalez J, Fernandez-Gamez B, Olvera-Rojas M, Coca-Pulido A, Toval A, Bellón D, Sclafani A, Martín-Fuentes I, Triviño-Ibañez E, de Teresa C, Huang H, Grove G, Hillman C, Kramer A, Catena A, Ortega F, Gómez-Río M, Erickson K, Esteban-Cornejo I. Active Gains in brain Using Exercise During Aging (AGUEDA): protocol for a randomized controlled trial. Front Hum Neurosci. 2023;17 [Crossref]
18- Fernandez-Gamez B, Solis-Urra P, Olvera-Rojas M, Molina-Hidalgo C, Fernández-Ortega J, Lara C, Coca-Pulido A, Bellón D, Sclafani A, Mora-Gonzalez J, Toval A, Martín-Fuentes I, Bakker E, Lozano R, Navarrete S, Jiménez-Pavón D, Liu-Ambrose T, Erickson K, Ortega F, Esteban-Cornejo I. Resistance Exercise Program in Cognitively Normal Older Adults: CERT-Based Exercise Protocol of the AGUEDA Randomized Controlled Trial. The Journal of nutrition, health and aging. 2023;27(10):885 [Crossref]
19- Buehler R, Simpkins C, Yang F. Effects of vibration training on quality of life in older adults: a preliminary systematic review and meta-analysis. Qual Life Res. 2022;31(11):3109 [Crossref]
20- Mohammed R, Dangat P, Bhatnagar G. Effect of functional task training versus resistance training in improving activities of daily living performance in Indian community-dwelling older adults. Physiother Quart. 2022;30(3):86 [Crossref]
21- Río X, Larrinaga-Undabarrena A, Coca A, Guerra-Balic M. Reference Values for Handgrip Strength in the Basque Country Elderly Population. Biology. 2020;9(12):414 [Crossref]
22- Ritsch M. Verletzungen und Überlastungsschäden im Kraftsport. Sports Orthopaedics and Traumatology. 2020;36(3):260 [Crossref]
23- Stassen G, Rudolf K, Gernert M, Thiel A, Schaller A. Questionnaire choice affects the prevalence of recommended physical activity: an online survey comparing four measuring instruments within the same sample. BMC Public Health. 2021;21(1) [Crossref]
24- Kim C, Youm S. Development of an Obesity Information Diagnosis Model Reflecting Body Type Information Using 3D Body Information Values. Sensors. 2022;22(20):7808 [Crossref]
25- Ghanbari-Niaki A, Saeidi A, Gharahcholo L, Moradi-Dehbaghi K, Zare-Kookandeh N, Ahmadian M, Zouhal H, Hackney A. Influence of resistance training and herbal supplementation on plasma apelin and metabolic syndrome risk factors in postmenopausal women. Science & Sports. 2020;35(2):109.e1 [Crossref]
26- Jorgensen M, Rodrigo-Domingo M, Andersen S, Riis J, Jakobsen D, Lerche M, Hostrup H, Andreasen J. A cohort study of the effects of multidisciplinary in-patient primary care in older adults. Eur Geriatr Med. 2020;11(4):677 [Crossref]
27- Kirk B, Mooney K, Cousins R, Angell P, Jackson M, Pugh J, Coyles G, Amirabdollahian F, Khaiyat O. Effects of exercise and whey protein on muscle mass, fat mass, myoelectrical muscle fatigue and health-related quality of life in older adults: a secondary analysis of the Liverpool Hope University—Sarcopenia Ageing Trial (LHU-SAT). Eur J Appl Physiol. 2020;120(2):493 [Crossref]
28- Brazo-Sayavera J, López-Torres O, Martos-Bermúdez Á, Rodriguez-Garcia L, González-Gross M, Guadalupe-Grau A. Effects of Power Training on Physical Activity, Sitting Time, Disability, and Quality of Life in Older Patients With Type 2 Diabetes During the COVID-19 Confinement. 2021;18(6):660 [Crossref]
29- HEIDEL K, NOVAK Z, DANKEL S. Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power. J Sports Med Phys Fitness. 2022;62(8) [Crossref]
30- Hernández López M, Puentes Gutiérrez A, García Bascones M, Fernández García L, Pérez Novales D, Marquina Valero M. La formación en entrenamiento de fuerza dirigida a médicos aumenta su prescripción. Rehabilitación. 2022;56(4):274 [Crossref]
31- Damluji A, Rodriguez G, Noel T, Davis L, Dahya V, Tehrani B, Epps K, Sherwood M, Sarin E, Walston J, Bandeen-Roche K, Resar J, Brown T, Gerstenblith G, O'Connor C, Batchelor W. Sarcopenia and health-related quality of life in older adults after transcatheter aortic valve replacement. American Heart Journal. 2020;224:171 [Crossref]
32- Rodrigues F, Domingos C, Monteiro D, Morouço P. A Review on Aging, Sarcopenia, Falls, and Resistance Training in Community-Dwelling Older Adults. IJERPH. 2022;19(2):874 [Crossref]
33- Fu X, He Q, Tao Y, Wang M, Wang W, Wang Y, Yu Q, Zhang F, Zhang X, Chen Y, Gao D, Hu P, Hui L, Wang X, Zeng Y. Recent advances in tissue stem cells. Sci China Life Sci. 2021;64(12):1998 [Crossref]
34- Sunde S, Hesseberg K, Skelton D, Ranhoff A, Pripp A, Aarønæs M, Brovold T. Associations between health-related quality of life and physical function in older adults with or at risk of mobility disability after discharge from the hospital. Eur Geriatr Med. 2021;12(6):1247 [Crossref]
35- Chen W, Datzkiw D, Rudnicki M. Satellite cells in ageing: use it or lose it. Open Biol. 2020;10(5) [Crossref]
36- Vásquez-Araneda E, Solís-Vivanco R, Mahecha-Matsudo S, Zapata-Lamana R, Cigarroa I. Characteristics of Physical Exercise Programs for Older Adults in Latin America: A Systematic Review of Randomized Controlled Trials. IJERPH. 2021;18(6):2812 [Crossref]
37- Haridass S, M. M, Rajagopalan V, R. V, Kumar Jeyaraman R. Does Strength training improve quality of life and balance related confidence in older adults?. RJPT. 2022;:1169 [Crossref]
38- Dubé M, Desmeules F, Lewis J, Roy J. Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? A multiarm randomised controlled trial. Br J Sports Med. 2023;57(8):457 [Crossref]
39- García-Gavilán J, Martínez A, Konieczna J, Mico-Perez R, García-Arellano A, Basora J, Barrubés L, Goday A, Canudas S, Salas-Salvadó J, Bulló M. U-Shaped Association between Dietary Acid Load and Risk of Osteoporotic Fractures in 2 Populations at High Cardiovascular Risk. The Journal of Nutrition. 2021;151(1):152 [Crossref]
40- Burton E, Hill K, Codde J, Jacques A, Ng Y, Hill A. Encouraging Adults Aged 65 and over to Participate in Resistance Training by Linking Them with a Peer: A Pilot Study. IJERPH. 2023;20(4):3248 [Crossref]
41- Schott N, Johnen B, Holfelder B. Effects of free weights and machine training on muscular strength in high-functioning older adults. Experimental Gerontology. 2019;122:15 [Crossref]
42- Mañas A, Gómez-Redondo P, Valenzuela P, Morales J, Lucía A, Ara I. Unsupervised home-based resistance training for community-dwelling older adults: A systematic review and meta-analysis of randomized controlled trials. Ageing Research Reviews. 2021;69:101368 [Crossref]
43- Seyam M, Kashoo F, Alqahtani M, Alzhrani M, Aldhafiri F, Ahmad M. Effect of Walking on Sand with Dietary Intervention in OverweightType 2 DiabetesMellitusPatients: A Randomized Controlled Trial. Healthcare. 2020;8(4):370 [Crossref]
44- Chen S, Malete L, Ling J. An examination of physical activity guidelines and health-related quality of life among U.S. older adults. Preventive Medicine. 2022;156:106986 [Crossref]
45- Bayonas-Ruiz A, Muñoz-Franco F, Ferrer V, Pérez-Caballero C, Sabater-Molina M, Tomé-Esteban M, Bonacasa B. Cardiopulmonary Exercise Test in Patients with Hypertrophic Cardiomyopathy: A Systematic Review and Meta-Analysis. JCM. 2021;10(11):2312 [Crossref]
46- Mahmoudi A, Amirshaghaghi F, Aminzadeh R, Mohamadi Turkmani E. Effect of Aerobic, Resistance, and Combined Exercise Training on Depressive Symptoms, Quality of Life, and Muscle Strength in Healthy Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Biological Research For Nursing. 2022;24(4):541 [Crossref]
47- Kirwan R, Newson L, McCullough D, Butler T, Davies I, Perez de Heredia F. Acceptability of a high-protein Mediterranean-style diet and resistance exercise protocol for cardiac rehabilitation patients: Involving service users in intervention design using a mixed-methods participatory approach. Front Nutr. 2023;10 [Crossref]
48- F, C, K, R, Y. Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis. JFMK. 2019;4(3):62 [Crossref]
49- Lopez P, Taaffe D, Newton R, Buffart L, Galvão D. What is the minimal dose for resistance exercise effectiveness in prostate cancer patients? Systematic review and meta-analysis on patient-reported outcomes. Prostate Cancer Prostatic Dis. 2021;24(2):465 [Crossref]
50- Choudhry D, Saleem S, Hatim S, Irfan R. The effect of resistance training in reducing hot flushes in post-menopausal women: A meta-analysis. Journal of Bodywork and Movement Therapies. 2024;39:335 [Crossref]
51- Khodadad Kashi S, Mirzazadeh Z, Saatchian V. A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More. Biological Research For Nursing. 2023;25(1):88 [Crossref]
52- Lakicevic N, Ficarra S, Ortega-Gómez S, Jiménez-Pavón D, Asimakopoulou Z, Vantarakis A, Tavares P, Vaz V, Thaller J, Papakonstantinou S, Kirkar M, Glorioso F, Palma A, Bianco A. One more rep! The case for resistance training in young cancer survivors. Front Oncol. 2023;13 [Crossref]
53- Paluch A, Boyer W, Franklin B, Laddu D, Lobelo F, Lee D, McDermott M, Swift D, Webel A, Lane A. Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association. Circulation. 2024;149(3) [Crossref]
54- Andreu‐Caravaca L, Ramos‐Campo D, Chung L, Manonelles P, Abellán‐Aynés O, Rubio‐Arias J. Effects of fast‐velocity concentric resistance training in people with multiple sclerosis: A randomized controlled trial. Acta Neuro Scandinavica. 2022;146(5):652 [Crossref]
55- Formica M, Gianoudis J, Nowson C, O'Connell S, Milte C, Ellis K, Daly R. Effects of a Multi-component, Resistance-Based Exercise Program Combined with Additional Lean Red Meat on Health-Related Quality of Life in Older Adults: Secondary Analysis of a 6-Month Randomized Controlled Trial. The Journal of nutrition, health and aging. 2023;27(6):421 [Crossref]
56- Pacheco P, Pérez R, Coello-Montecel D, Castro Zazueta N. Quality of Life in Older Adults: Evidence from Mexico and Ecuador. Geriatrics. 2021;6(3):92 [Crossref]

Indexing and Abstracting

2-year Impact Factor: 4.4

  


     Linked in Profile

   Academia Profile

Officially associated with The Iranian Health Education & Promotion Association  
Publication Advantages

Free of charge publication

Open access 

Fast and constructive peer review

Easy and fast online submission